If you suffer with allergies, then springtime can be a real struggle for you. While a lot of times, people focus on outdoor allergens, let’s not forget that allergens can exist inside as well. Poor indoor air quality can have a huge impact on allergy symptoms. Luckily, there are ways to improve your indoor air quality so you can also improve your spring allergies.
What Causes Poor Indoor Air Quality?
Poor indoor air quality can have a lot of negative impacts on your health, such as allergy symptoms, respiratory problems, headaches, and more. There are many factors that can impact indoor air quality, including:
- Poor ventilation
- Chemical pollutants from cleaning products, paint, candles, air fresheners, and more.
- Dust, pet dander, dirt, mold, and other allergens
- Humidity levels that are too high or too low
Improving Indoor Air Quality For Spring Allergies
Improving the indoor air quality inside your home can help reduce the impact of spring allergies. Follow these tips to help improve the air you breathe.
1. Clean Your Home Often and Regularly
Dust, dander, and other allergens can accumulate quickly in a home, so it’s important you clean regularly and often. This includes dusting surfaces, wiping down vents and registers with a damp cloth, vacuuming carpets and rugs using a vacuum with a HEPA filter, and washing bedding, curtains, and other fabrics regularly.
2. Control Humidity Levels
Humidity levels that are too high can promote the growth of mold and mildew, which can trigger allergy symptoms. On the contrary, humidity levels that are too low can cause dry skin, lips, hair, and scratchy throats and noses. Consider using a dehumidifier if your humidity levels are too high, and a humidifier if your humidity levels are too low.
3. Use Air Quality Products
Products such as air cleaners and air filters can help improve your air quality. That’s because these products help remove allergens and other pollutants from the air in your home. At Acree Plumbing, Air & Electric, we offer a variety of air quality products and services, including:
- UV Air Cleaners
- Air Filters
- Green Safety Ductwork
4. Avoid Chemical Pollutants
Chemical pollutants from cleaning products, paint, air fresheners, and other sources can contribute to poor indoor air quality and flare up your spring allergies. Choose natural cleaning products when possible, avoid using aerosol sprays and air fresheners, and make sure your paint doesn’t contain any VOC’s (volatile organic compounds).
5. Keep Your Home Well-Ventilated
Proper ventilation is key to maintaining good, healthy air quality. Open windows and doors to let fresh air whenever you can, and always use exhaust fans in bathrooms and kitchens to help remove moisture and odors. These are simple tasks that can make a big difference when it comes to your spring allergies.
Contact The Pros at Acree Plumbing, Air & Electric For All Your Indoor Air Quality Needs In Tampa, FL And Surrounding Areas
Got spring allergies? We’ve got a solution. Acree Plumbing, Air & Electric is here to help with all your indoor air quality needs, so you can breathe healthy air at all times. You can call Acree Plumbing, Air & Electric at (813) 524-6313 or contact us online here to schedule your appointment today.